NEW CLIENT INFO / WHAT TO EXPECT
We’re so glad you’re here.
Taking the first step toward healing can feel exciting—and sometimes a little overwhelming. This page is here to walk you through exactly what to expect from your first session at Lighthouse Nutrition, so you can feel confident, prepared, and supported from the start.
Whether you're coming in with chronic symptoms, unresolved health questions, or a desire to deepen your connection with your body, we’ll take the time to listen, test, and guide you every step of the way.
What Happens at Your First Appointment
Your initial session typically lasts 60–75 minutes and includes:
- A conversation about your health goals and symptom history
- A gentle, non-invasive muscle testing assessment
- Review of energetic stressors (like food sensitivities, candida, mold, or emotional blocks)
- An individualized wellness plan based on your body’s needs
We’ll also recommend nutrition and detox support strategies, mindset shifts, and product guidance if appropriate.
This is a no-judgment zone. You don’t need to have it all figured out. Just bring yourself—we’ll take it from there.
What is Muscle Testing? (in Simple Terms)
Muscle testing is like having a conversation with your body—only instead of words, we’re using energy.
Every organ, cell, and system in your body has its own unique frequency. When something throws your system off (like toxins, stress, or certain foods), it creates a sort of static in your energy field. Muscle testing helps us identify where that static is and what your body needs to rebalance.
Here’s how it works:
- Your practitioner gently applies pressure to a muscle (usually your arm) while introducing a test substance or energetic frequency.
- If the muscle stays strong, your body is likely in alignment with that item.
- If the muscle weakens, that area may need support or is being negatively affected.
There are no needles, no machines, and no guesswork—just a clear, respectful way of listening to your body’s wisdom.
